How2GetHealthy

Since a reader commented on the Coconut Oil page that all oil is the same, I’ve had my eye out for information about oil. The writer of the article below says that vegetable oil was the cause of his acne. [Read more →]

Gum Disease and Tooth Decay – 3 Ways to Improve Dental Health and Reduce Your Risk of Heart Disease
By Dan Martin

Is your mouth trying to tell you something? Do your gums bleed? Do you have sensitive teeth? Are your teeth brittle? Do you have tooth decay despite regular brushing and flossing? Has your dentist noticed bone loss? Has a tooth fallen out?

The health of our mouths is an indicator of our overall health. If you have any of the above problems, you should be looking for the underlying causes. Proper regular brushing and flossing is important, but if it doesn’t resolve the problems, you need to do more. If you don’t, you could be increasing your risk of heart attack and stroke. [Read more →]

Clear Your Acne – 3 Simple Steps to Healthy Radiant Skin in Less Than a Week

By Seppo Puusa

The key thing to understand is that acne is not a disease or illness itself, but merely a reflection of the condition your body is in. It’s a signal that something is wrong with your body. Thus to cure your acne you have to address its cause.

Detailed explanation of the cause of acne is beyond the scope of this article. But in a nutshell your body is out of balance. Improper diet, pollution, chemicals in food, pharmaceutical drugs, etc have exposed your body to more toxins that it can handle.

Step 1 – detoxify [Read more →]

I love when the BBC reports on what I’ve posted 5 months ago. I’m just catching the news and the environmental effects of bottled water have hit the headlines: NYC has launched a campaign to get people to stop buying bottled water and return to tap water. This is great news for people who care about the environment. It’s fantastic that NYC is leading the way and getting positive coverage from the BBC can make a real difference here in the UK.

If you also care about your health take a look at my water pages. If you don’t filter your water, get started! It’s cheap, it tastes better and it’s better for you.

Read the water pages…

Time for an update. It’s been 2 1/2 months since I started the eAntiAging skin care and I’m very happy with how my skin looks. There are noticeably less wrinkles, my skin is clear and looks younger. If your looking for anti-wrinkle skin care, look no further. [Read more →]

Good health starts with healthy eating and great health with a great multi-vitamin.

Sign up as a Usana Preferred Customer and get Al Sear’s The Doctor’s Heart Cure for free! [Read more →]

I’ve been using Tooth Soap by Perfect Prescription to brush my teeth since last August. I tried the flakes and am almost finished with my first jar (lasted 8 months!). It doesn’t taste great, but it really does get your teeth cleaner than any other toothpaste I’ve tried and my gums feel great, too. There is a 10% off sale going on now for a limited time only so it’s a great time to try it out. I’m going to try the liquid Tooth Soap this time. I can highly recommend the book they sell. It contains [Read more →]

We did it. We published the 1st How2GetHealthy newsletter. We appreciate your patience and apologise to those of you who had difficulty signing up. We had some bad links on the site and we hope we’ve found and fixed them all.

We’ve got some great Health Tips in the newsletter that aren’t on the site yet. If you’d like a copy please click here. It’s free and we will never use your email for anything other that sending you the newsletter.

I’m 30 days into my new skin care regime. To recap: me and a friend bought a 3 month supply of Dermalift (amino acids) and Collagen to see if we could rebuild the collagen in our skin and reduce wrinkles. I also bought a 1 month supply of Somato 8 (an HGH releasing supplement) because I’m 50 and HGH release gets a bit slow at my age. After 2 weeks I reported a noticeable but subtle difference in my skin and also, surprisingly, somewhat clearer eyesight possibly due to the eye being made up of 85% collagen.

So how are we doing after 30 days? [Read more →]

Top health news on the BBC website today is an article about a research review by researchers in Copenhagen suggesting that vitamins A and E increased the rate of early death. The article is good. Go read it, but make sure you read the whole thing. Read how they carried out the review and how they selected the research to be included. First they took 68 trials, added them together to get a result that suggested that vitamins had no impact on the risk of early death. Then they took out 21 trials that they thought ‘had a slightly higher possibility of producing a skewed result’ and guess what… [Read more →]