How2GetHealthy

It’s been many more than 8 weeks and, although I got stuck somewhere in week 5, I’ve seen some good results with this program. I’ve added and increased a number foods like garlic, ginger, tofu and green tea. The walks have been harder to keep up in the winter with the cold, rainy and dark [...]

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This excellent free article by Dr Raymond Peat explains the dangers of unsaturated oils and the benefits of coconut oil. He discusses fats and their relationship to cancer and weight loss. A must read for anyone with questions about coconut oil.
Dr Ray Peat’s Coconut Oil Article (download)

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The entertaining season is upon us! Office Christmas parties, charity events, family get togethers and maybe even a holiday in the sun – all good reasons to shed some pounds and look and feel our best for the holiday season. For many of our newsletter subscribers losing weight is a key concern so I’ve [...]

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