How2GetHealthy

Cold sores and herpes outbreaks are painful and embarrassing. Try this helpful tip to stop painful herpes and cold sore outbreaks.

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Another successful trip to the dentist! For those who have not read my earlier posts, I was facing a toothless mouth from gum disease, bone loss and decay and completely turned things around very simply by taking calcium supplements, flossing, rinsing and cleaning between teeth twice a week with 1% hydrogen peroxide solution and brushing [...]

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It’s been many more than 8 weeks and, although I got stuck somewhere in week 5, I’ve seen some good results with this program. I’ve added and increased a number foods like garlic, ginger, tofu and green tea. The walks have been harder to keep up in the winter with the cold, rainy and dark [...]

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I was visiting family this month and one of my sisters was two weeks into Dr Weil’s 8 Weeks to Optimum Health. Over the following three weeks we spent together I saw her lose weight and literally begin to glow. Needless to say, I picked up a copy of Dr. Weil’s book and read it [...]

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I’m always looking for new ways to keep my skin healthy and radiant. Two months ago I ran out of my usual (and expensive) anti-oxidant day cream. Fearing I might dry up and blow away, I massaged a bit of organic coconut oil (what I use for cooking) onto my face and neck. I loved [...]

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Gum Disease and Tooth Decay – 3 Ways to Improve Dental Health and Reduce Your Risk of Heart Disease
By Dan Martin
Is your mouth trying to tell you something? Do your gums bleed? Do you have sensitive teeth? Are your teeth brittle? Do you have tooth decay despite regular brushing and flossing? Has your dentist noticed [...]

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Time for an update. It’s been 2 1/2 months since I started the eAntiAging skin care and I’m very happy with how my skin looks. There are noticeably less wrinkles, my skin is clear and looks younger. If your looking for anti-wrinkle skin care, look no further.

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Top health news on the BBC website today is an article about a research review by researchers in Copenhagen suggesting that vitamins A and E increased the rate of early death. The article is good. Go read it, but make sure you read the whole thing. Read how they carried out the review and how [...]

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A few weeks ago on the morning news, a health ‘expert’ claimed that baby boomers are taking vitamins, but that the scientific evidence of any benefit is inadequate.

I’m one of these vitamin gobbling baby boomers and I don’t need a scientist to tell me when something is working for me. Sure, I would like scientific [...]

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I went to the dentist last week for my six month check-up and he was very pleased indeed. It’s been 2 years since I began taking nutritional supplements and 2 years since I have had any tooth decay. The year before I began supplementing, I had a root canal, a number of fillings and I [...]

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