How2GetHealthy

I’m always looking for new ways to keep my skin healthy and radiant. Two months ago I ran out of my usual (and expensive) anti-oxidant day cream. Fearing I might dry up and blow away, I massaged a bit of organic coconut oil (what I use for cooking) onto my face and neck. I loved […]

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Gum Disease and Tooth Decay - 3 Ways to Improve Dental Health and Reduce Your Risk of Heart Disease
By Dan Martin
Is your mouth trying to tell you something? Do your gums bleed? Do you have sensitive teeth? Are your teeth brittle? Do you have tooth decay despite regular brushing and flossing? Has your dentist noticed […]

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Time for an update. It’s been 2 1/2 months since I started the eAntiAging skin care and I’m very happy with how my skin looks. There are noticeably less wrinkles, my skin is clear and looks younger. If your looking for anti-wrinkle skin care, look no further.

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Top health news on the BBC website today is an article about a research review by researchers in Copenhagen suggesting that vitamins A and E increased the rate of early death. The article is good. Go read it, but make sure you read the whole thing. Read how they carried out the review and how […]

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A few weeks ago on the morning news, a health ‘expert’ claimed that baby boomers are taking vitamins, but that the scientific evidence of any benefit is inadequate.
I’m one of these vitamin gobbling baby boomers and I don’t need a scientist to tell me when something is working for me. Sure, I would like scientific […]

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I went to the dentist last week for my six month check-up and he was very pleased indeed. It’s been 2 years since I began taking nutritional supplements and 2 years since I have had any tooth decay. The year before I began supplementing, I had a root canal, a number of fillings and I […]

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On January 15th scores of articles based on research carried out by Stanford University hit the web claiming that human growth hormones (HGH) did not help to increase life span or fitness and may have adverse effects including joint swelling and pain, carpal tunnel syndrome and a tendency toward diabetes.
After reading a few, it […]

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Over the years I’ve taken vitamins because I knew my diet wasn’t giving me all the nutrients I needed for great health. But I never really felt much of a difference so I would stop after a few months only to try again a few months later. Sound familiar?
Two years ago, I stumbled upon a […]

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