How2GetHealthy

It’s been many more than 8 weeks and, although I got stuck somewhere in week 5, I’ve seen some good results with this program. I’ve added and increased a number foods like garlic, ginger, tofu and green tea. The walks have been harder to keep up in the winter with the cold, rainy and dark [...]

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I was visiting family this month and one of my sisters was two weeks into Dr Weil’s 8 Weeks to Optimum Health. Over the following three weeks we spent together I saw her lose weight and literally begin to glow. Needless to say, I picked up a copy of Dr. Weil’s book and read it [...]

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Start the year off right. Relax, wipe the slate clean and leave 2006 behind you. Do something you love to do and enjoy yourself.
“He who does not get fun and enjoyment out of every day… needs to reorganize his life.” – George M. Adams
How true, but fun and enjoyment are near impossible when we’re [...]

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