I was visiting family this month and one of my sisters was two weeks into Dr Weil’s 8 Weeks to Optimum Health. Over the following three weeks we spent together I saw her lose weight and literally begin to glow. Needless to say, I picked up a copy of Dr. Weil’s book and read it […]
Entries Tagged as 'stress'
Dr Weil’s 8 Weeks to Optimum Health
August 19th, 2008 · No Comments
Tags: Staying Healthy · exercise · general · nutrition · research · stress · supplements
Happy New Year! Relax & Reduce Stress
January 2nd, 2007 · No Comments
Start the year off right. Relax, wipe the slate clean and leave 2006 behind you. Do something you love to do and enjoy yourself.
“He who does not get fun and enjoyment out of every day… needs to reorganize his life.” - George M. Adams
How true, but fun and enjoyment are near impossible when we’re […]