How2GetHealthy

Over the past six months we have seen prices of just about everything go up. If your like me you’ve been looking for ways to offset some of these rising costs. I’ve found cheaper insurance, I’ve been leaving the car at home and I’m shopping at the cheap grocery stores, buying bulk and taking advantage […]

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I’ve had a brown spot on my right hand that appeared suddenly and would change from looking like a mild burn to a dry patch with a tiny dark spot and then back to a mild burn. It didn’t look like any of the skin cancer images I saw on the internet. It forgot to […]

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This excellent free article by Dr Raymond Peat explains the dangers of unsaturated oils and the benefits of coconut oil. He discusses fats and their relationship to cancer and weight loss. A must read for anyone with questions about coconut oil.
Dr Ray Peat’s Coconut Oil Article (download)

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I’m always looking for new ways to keep my skin healthy and radiant. Two months ago I ran out of my usual (and expensive) anti-oxidant day cream. Fearing I might dry up and blow away, I massaged a bit of organic coconut oil (what I use for cooking) onto my face and neck. I loved […]

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Since a reader commented on the Coconut Oil page that all oil is the same, I’ve had my eye out for information about oil. The writer of the article below says that vegetable oil was the cause of his acne.

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Clear Your Acne - 3 Simple Steps to Healthy Radiant Skin in Less Than a Week

By Seppo Puusa
The key thing to understand is that acne is not a disease or illness itself, but merely a reflection of the condition your body is in. It’s a signal that something is wrong with your body. Thus to […]

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Time for an update. It’s been 2 1/2 months since I started the eAntiAging skin care and I’m very happy with how my skin looks. There are noticeably less wrinkles, my skin is clear and looks younger. If your looking for anti-wrinkle skin care, look no further.

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I’m 30 days into my new skin care regime. To recap: me and a friend bought a 3 month supply of Dermalift (amino acids) and Collagen to see if we could rebuild the collagen in our skin and reduce wrinkles. I also bought a 1 month supply of Somato 8 (an HGH releasing supplement) because […]

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In 1986, the National Academy of Sciences estimated that 200 to 1000 people may die in the United States each year from cancers caused by drinking or eating foods prepared in chlorinated water.
Then Dr. Julian Andelman of the University of Pittsburgh found that the major threat caused by these water pollutants is far more likely […]

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2 weeks ago I began a 3 month anti-aging skin care regime. I’m taking Collagen Type I & III, Somato 8 ( amino acids that stimulate HGH release), and use a night cream with ’secretogogues’ (more amino acids). I’m doing this alongside my normal skin care which is full of anti-oxidants and, of course, I’m […]

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