How2GetHealthy

I’m one of the lucky ones in a fairly secure job on a decent wage, but with the current state of the economy, I  save money where I can. I’m always amazed by the price differences in skin care. It’s very easy to get caught up in the marketing hype, after all, who doesn’t want [...]

[Read more →]

I was visiting family this month and one of my sisters was two weeks into Dr Weil’s 8 Weeks to Optimum Health. Over the following three weeks we spent together I saw her lose weight and literally begin to glow. Needless to say, I picked up a copy of Dr. Weil’s book and read it [...]

[Read more →]

This excellent free article by Dr Raymond Peat explains the dangers of unsaturated oils and the benefits of coconut oil. He discusses fats and their relationship to cancer and weight loss. A must read for anyone with questions about coconut oil.
Dr Ray Peat’s Coconut Oil Article (download)

[Read more →]

I’m always looking for new ways to keep my skin healthy and radiant. Two months ago I ran out of my usual (and expensive) anti-oxidant day cream. Fearing I might dry up and blow away, I massaged a bit of organic coconut oil (what I use for cooking) onto my face and neck. I loved [...]

[Read more →]

Since a reader commented on the Coconut Oil page that all oil is the same, I’ve had my eye out for information about oil. The writer of the article below says that vegetable oil was the cause of his acne.

[Read more →]

Gum Disease and Tooth Decay – 3 Ways to Improve Dental Health and Reduce Your Risk of Heart Disease
By Dan Martin
Is your mouth trying to tell you something? Do your gums bleed? Do you have sensitive teeth? Are your teeth brittle? Do you have tooth decay despite regular brushing and flossing? Has your dentist noticed [...]

[Read more →]

Good health starts with healthy eating and great health with a great multi-vitamin.
Sign up as a Usana Preferred Customer and get Al Sear’s The Doctor’s Heart Cure for free!

[Read more →]

I’m 30 days into my new skin care regime. To recap: me and a friend bought a 3 month supply of Dermalift (amino acids) and Collagen to see if we could rebuild the collagen in our skin and reduce wrinkles. I also bought a 1 month supply of Somato 8 (an HGH releasing supplement) because [...]

[Read more →]

Top health news on the BBC website today is an article about a research review by researchers in Copenhagen suggesting that vitamins A and E increased the rate of early death. The article is good. Go read it, but make sure you read the whole thing. Read how they carried out the review and how [...]

[Read more →]

A few weeks ago on the morning news, a health ‘expert’ claimed that baby boomers are taking vitamins, but that the scientific evidence of any benefit is inadequate.

I’m one of these vitamin gobbling baby boomers and I don’t need a scientist to tell me when something is working for me. Sure, I would like scientific [...]

[Read more →]