How2GetHealthy

I love when the BBC reports on what I’ve posted 5 months ago. I’m just catching the news and the environmental effects of bottled water have hit the headlines: NYC has launched a campaign to get people to stop buying bottled water and return to tap water. This is great news for people who care [...]

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I’ve been using Tooth Soap by Perfect Prescription to brush my teeth since last August. I tried the flakes and am almost finished with my first jar (lasted 8 months!). It doesn’t taste great, but it really does get your teeth cleaner than any other toothpaste I’ve tried and my gums feel great, too. There [...]

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We did it. We published the 1st How2GetHealthy newsletter. We appreciate your patience and apologise to those of you who had difficulty signing up. We had some bad links on the site and we hope we’ve found and fixed them all.
We’ve got some great Health Tips in the newsletter that aren’t on the site yet. [...]

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I’m 30 days into my new skin care regime. To recap: me and a friend bought a 3 month supply of Dermalift (amino acids) and Collagen to see if we could rebuild the collagen in our skin and reduce wrinkles. I also bought a 1 month supply of Somato 8 (an HGH releasing supplement) because [...]

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Top health news on the BBC website today is an article about a research review by researchers in Copenhagen suggesting that vitamins A and E increased the rate of early death. The article is good. Go read it, but make sure you read the whole thing. Read how they carried out the review and how [...]

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A few weeks ago on the morning news, a health ‘expert’ claimed that baby boomers are taking vitamins, but that the scientific evidence of any benefit is inadequate.

I’m one of these vitamin gobbling baby boomers and I don’t need a scientist to tell me when something is working for me. Sure, I would like scientific [...]

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In 1986, the National Academy of Sciences estimated that 200 to 1000 people may die in the United States each year from cancers caused by drinking or eating foods prepared in chlorinated water.
Then Dr. Julian Andelman of the University of Pittsburgh found that the major threat caused by these water pollutants is far more likely [...]

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2 weeks ago I began a 3 month anti-aging skin care regime. I’m taking Collagen Type I & III, Somato 8 ( amino acids that stimulate HGH release), and use a night cream with ’secretogogues’ (more amino acids). I’m doing this alongside my normal skin care which is full of anti-oxidants and, of course, I’m [...]

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