How2GetHealthy

Its that time of year again. We take stock, we make some promises and we keep a few. One promise that is easy to keep is a cleanse. It’s a great way to start the New Year and prepare our bodies for the spring and summer. An annual cleanse and detox is recommended for excellent [...]

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Another successful trip to the dentist! For those who have not read my earlier posts, I was facing a toothless mouth from gum disease, bone loss and decay and completely turned things around very simply by taking calcium supplements, flossing, rinsing and cleaning between teeth twice a week with 1% hydrogen peroxide solution and brushing [...]

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I’m one of the lucky ones in a fairly secure job on a decent wage, but with the current state of the economy, I  save money where I can. I’m always amazed by the price differences in skin care. It’s very easy to get caught up in the marketing hype, after all, who doesn’t want [...]

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It’s been many more than 8 weeks and, although I got stuck somewhere in week 5, I’ve seen some good results with this program. I’ve added and increased a number foods like garlic, ginger, tofu and green tea. The walks have been harder to keep up in the winter with the cold, rainy and dark [...]

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I was visiting family this month and one of my sisters was two weeks into Dr Weil’s 8 Weeks to Optimum Health. Over the following three weeks we spent together I saw her lose weight and literally begin to glow. Needless to say, I picked up a copy of Dr. Weil’s book and read it [...]

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Over the past six months we have seen prices of just about everything go up. If your like me you’ve been looking for ways to offset some of these rising costs. I’ve found cheaper insurance, I’ve been leaving the car at home and I’m shopping at the cheap grocery stores, buying bulk and taking advantage [...]

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Since a reader commented on the Coconut Oil page that all oil is the same, I’ve had my eye out for information about oil. The writer of the article below says that vegetable oil was the cause of his acne.

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Gum Disease and Tooth Decay – 3 Ways to Improve Dental Health and Reduce Your Risk of Heart Disease
By Dan Martin
Is your mouth trying to tell you something? Do your gums bleed? Do you have sensitive teeth? Are your teeth brittle? Do you have tooth decay despite regular brushing and flossing? Has your dentist noticed [...]

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Clear Your Acne – 3 Simple Steps to Healthy Radiant Skin in Less Than a Week

By Seppo Puusa
The key thing to understand is that acne is not a disease or illness itself, but merely a reflection of the condition your body is in. It’s a signal that something is wrong with your body. Thus to [...]

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I love when the BBC reports on what I’ve posted 5 months ago. I’m just catching the news and the environmental effects of bottled water have hit the headlines: NYC has launched a campaign to get people to stop buying bottled water and return to tap water. This is great news for people who care [...]

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