How2GetHealthy

I was visiting family this month and one of my sisters was two weeks into Dr Weil’s 8 Weeks to Optimum Health. Over the following three weeks we spent together I saw her lose weight and literally begin to glow. Needless to say, I picked up a copy of Dr. Weil’s book and read it […]

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Over the past six months we have seen prices of just about everything go up. If your like me you’ve been looking for ways to offset some of these rising costs. I’ve found cheaper insurance, I’ve been leaving the car at home and I’m shopping at the cheap grocery stores, buying bulk and taking advantage […]

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Since a reader commented on the Coconut Oil page that all oil is the same, I’ve had my eye out for information about oil. The writer of the article below says that vegetable oil was the cause of his acne.

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Gum Disease and Tooth Decay - 3 Ways to Improve Dental Health and Reduce Your Risk of Heart Disease
By Dan Martin
Is your mouth trying to tell you something? Do your gums bleed? Do you have sensitive teeth? Are your teeth brittle? Do you have tooth decay despite regular brushing and flossing? Has your dentist noticed […]

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Clear Your Acne - 3 Simple Steps to Healthy Radiant Skin in Less Than a Week

By Seppo Puusa
The key thing to understand is that acne is not a disease or illness itself, but merely a reflection of the condition your body is in. It’s a signal that something is wrong with your body. Thus to […]

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I love when the BBC reports on what I’ve posted 5 months ago. I’m just catching the news and the environmental effects of bottled water have hit the headlines: NYC has launched a campaign to get people to stop buying bottled water and return to tap water. This is great news for people who care […]

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I’ve been using Tooth Soap by Perfect Prescription to brush my teeth since last August. I tried the flakes and am almost finished with my first jar (lasted 8 months!). It doesn’t taste great, but it really does get your teeth cleaner than any other toothpaste I’ve tried and my gums feel great, too. There […]

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We did it. We published the 1st How2GetHealthy newsletter. We appreciate your patience and apologise to those of you who had difficulty signing up. We had some bad links on the site and we hope we’ve found and fixed them all.
We’ve got some great Health Tips in the newsletter that aren’t on the site yet. […]

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I’m 30 days into my new skin care regime. To recap: me and a friend bought a 3 month supply of Dermalift (amino acids) and Collagen to see if we could rebuild the collagen in our skin and reduce wrinkles. I also bought a 1 month supply of Somato 8 (an HGH releasing supplement) because […]

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Top health news on the BBC website today is an article about a research review by researchers in Copenhagen suggesting that vitamins A and E increased the rate of early death. The article is good. Go read it, but make sure you read the whole thing. Read how they carried out the review and how […]

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