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Entries Tagged as 'exercise'

Dr Weil’s 8 Weeks to Optimum Health

August 19th, 2008 · No Comments

I was visiting family this month and one of my sisters was two weeks into Dr Weil’s 8 Weeks to Optimum Health. Over the following three weeks we spent together I saw her lose weight and literally begin to glow. Needless to say, I picked up a copy of Dr. Weil’s book and read it […]

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Tags: Staying Healthy · exercise · general · nutrition · research · stress · supplements