Its that time of year again. We take stock, we make some promises and we keep a few. One promise that is easy to keep is a cleanse. It’s a great way to start the New Year and prepare our bodies for the spring and summer. An annual cleanse and detox is recommended for excellent [...]
Entries Tagged as 'exercise'
Time to cleanse! Time to Detox!
December 27th, 2009 · No Comments
Tags: Getting Healthy · Staying Healthy · cleansing · exercise · general
Health, skin care and the Credit Crunch!
December 27th, 2008 · No Comments
I’m one of the lucky ones in a fairly secure job on a decent wage, but with the current state of the economy, I save money where I can. I’m always amazed by the price differences in skin care. It’s very easy to get caught up in the marketing hype, after all, who doesn’t want [...]
Tags: Getting Healthy · anti-aging · dental · exercise · general · nutrition · reading · skin · water
Update – Dr Weil’s 8 Weeks to Optimum Health
December 22nd, 2008 · 1 Comment
It’s been many more than 8 weeks and, although I got stuck somewhere in week 5, I’ve seen some good results with this program. I’ve added and increased a number foods like garlic, ginger, tofu and green tea. The walks have been harder to keep up in the winter with the cold, rainy and dark [...]
Tags: Getting Healthy · Staying Healthy · exercise · general · reading · stress · supplements · weight loss
Dr Weil’s 8 Weeks to Optimum Health
August 19th, 2008 · 1 Comment
I was visiting family this month and one of my sisters was two weeks into Dr Weil’s 8 Weeks to Optimum Health. Over the following three weeks we spent together I saw her lose weight and literally begin to glow. Needless to say, I picked up a copy of Dr. Weil’s book and read it [...]
Tags: Staying Healthy · exercise · general · nutrition · research · stress · supplements