How2GetHealthy

Its that time of year again. We take stock, we make some promises and we keep a few. One promise that is easy to keep is a cleanse. It’s a great way to start the New Year and prepare our bodies for the spring and summer. An annual cleanse and detox is recommended for excellent [...]

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I’m one of the lucky ones in a fairly secure job on a decent wage, but with the current state of the economy, I  save money where I can. I’m always amazed by the price differences in skin care. It’s very easy to get caught up in the marketing hype, after all, who doesn’t want [...]

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It’s been many more than 8 weeks and, although I got stuck somewhere in week 5, I’ve seen some good results with this program. I’ve added and increased a number foods like garlic, ginger, tofu and green tea. The walks have been harder to keep up in the winter with the cold, rainy and dark [...]

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I was visiting family this month and one of my sisters was two weeks into Dr Weil’s 8 Weeks to Optimum Health. Over the following three weeks we spent together I saw her lose weight and literally begin to glow. Needless to say, I picked up a copy of Dr. Weil’s book and read it [...]

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