How2GetHealthy

Another successful trip to the dentist! For those who have not read my earlier posts, I was facing a toothless mouth from gum disease, bone loss and decay and completely turned things around very simply by taking calcium supplements, flossing, rinsing and cleaning between teeth twice a week with 1% hydrogen peroxide solution and brushing with Tooth Soap.

I have to say I was a bit worried this time. I’ve moved to a new city and it took me some time to settle the family and find a new dentist. I noticed something wasn’t right with a back molar and thought that I had a cavity. As it turned out, it was a broken amalgam filling which my new dentist replaced with a composite filling.

My dentist was very impressed with my dental hygiene and could not make any suggestions on how to improve it! Follow my 7 Steps to Healthy Teeth and Gums and get great results, too.

Having healthy teeth is essential for good health. Read the Dental Care page to find out more.