How2GetHealthy

Mainstream medicine is slowly realizing that even if we had the perfect diet, we can’t get all the nutrients we need for optimum health from our food alone. Nutrition facts and nutrition guidelines are often confusing and contradictory and it’s difficult to know what vitamins to take and how much to take. For good nutrition we need to start with a healthy diet of whole foods. For optimum health we need optimum levels of vitamins and minerals and this we can achieve easily with nutritional supplements.

The RDA or ‘Recommended Daily Allowance’ established by the FDA is just enough to keep us from getting nutrition deficiency diseases like scabies and rickets. These diseases are very rare today. Its easy to get the RDA from even a poor diet.

If you want optimum health or have a condition that would benefit from support through good nutrition, the RDA is not enough.

If you want to get healthy, the Optimum Daily Allowance of vitamins and minerals will support your body’s healing processes. If you want to stay healthy, the Optimum Daily Allowance may prevent a range of common health problems, help to maintain a healthy heart, improve your energy levels and promote healthy teeth and skin.

There are so many nutritional supplements to choose from today and it’s very difficult to tell which are good. We’ve taken some of the guess work away for you.

the Optimum Daily Allowance may prevent a range of common health problems, maintain a healthy heart, improve energy levels and promote healthy teeth and skin

Our top recommendation is Essentials made by Usana Health Sciences. We’ve been taking these vitamins for over 2 years and they really have made a huge difference to our health. If you would like to find out more about Essentials and other Usana products please contact us.

If you are over 50 or have a heart condition, we highly recommend eAntiAging.com for supplements and skin care specially formulated to prevent age related conditions. Their supplements have the ODA and are made to pharmaceutical standard. Their formulas fit with the suggestions in The Doctor’s Heart Cure making it easier than ever to maintain a healthy heart regime.

Alternatively, you can find great deals on a range of good vitamins and minerals here.

We suggest you look for a complete multi-vitamin with minerals and make sure the levels well exceed the RDA. This ODA chart on DrLam.Com should give you the guidance you need. There are nutrition facts and guidelines all over the internet and much is very useful. If you don’t feel a difference after three months of taking your choice of supplements, consider trying a different brand. Remember to get regular health checks with a health professional.