Is your lifestyle increasing your risk of serious illness? Heart disease, arthritis, diabetes or cancer may run in your family. You may smoke, you may be stressed or have poor nutrition. Your health is a combination of your genetic make-up and your lifestyle.
We are dealt our ‘genetic hand’ the moment we are conceived and there’s nothing we can do to change it. However, a healthy lifestyle can relieve or prevent many hereditary conditions. A healthy lifestyle means good nutrition, managing stress and getting exercise. If you’re overweight, it means losing weight and if you smoke, you must quit.
your lifestyle may be increasing your risk of serious illness
We are who we are. But we do make choices everyday that determine how healthy we are. We can’t change our genetic make-up, but we can change our lifestyle and prevent many of the illnesses we so easily write off as hereditary.
It’s not as hard as you might think. It’s common sense. Just follow these 8 steps to better health. Start today.
How2GetHealthy 8 steps to better health:
- Start with a thorough health check with a health professional and take a good honest look at your lifestyle! Find out what’s important.
- Drink plenty of pure water. Read about the benefits of pure filtered water.
- Cleanse your system.
- Maintain a healthy weight. Eat whole natural foods and stay away from processed foods and fad diets. Need to lose weight?
- Practice good oral hygiene. Take calcium for healthy teeth.
- Get enough exercise.
- Relax and enjoy life!
You can start right now by joining our newsletter. We’ll send you useful and tips on getting and staying healthy. If you’re like most busy people, you’ll like our little reminders to take care of yourself.
If you’re a smoker you’ve surely noticed one glaring omission in the 8 steps to better health. Smoking kills. If you smoke, stop. If you need help stopping smoking, see your health practitioner. The same goes for drug and alcohol addiction. People kick habits everyday – so can you.
There is a lot you can do to improve your health, prevent disease and enjoy life to its fullest. Good nutrition, stress management, exercise, losing weight and quitting smoking, if you do, are key to great health. You can’t be truly happy unless you are truly healthy.