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<channel>
	<title>How2GetHealthy</title>
	<link>http://how2gethealthy.com</link>
	<description>Making choices about lifestyle, diet and nutrition</description>
	<pubDate>Wed, 16 Jul 2008 20:56:42 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>Skin Care and the Credit Crunch!</title>
		<link>http://how2gethealthy.com/how2gethealthy.com/skin-care-and-the-credit-crunch/</link>
		<comments>http://how2gethealthy.com/how2gethealthy.com/skin-care-and-the-credit-crunch/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 20:56:42 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
		
		<category><![CDATA[anti-aging]]></category>

		<category><![CDATA[general]]></category>

		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://how2gethealthy.com/how2gethealthy.com/skin-care-and-the-credit-crunch/</guid>
		<description><![CDATA[Over the past six months we have seen prices of just about everything go up. If your like me you&#8217;ve been looking for ways to offset some of these rising costs. I&#8217;ve found cheaper insurance, I&#8217;ve been leaving the car at home and I&#8217;m shopping at the cheap grocery stores, buying bulk and taking advantage [...]]]></description>
			<content:encoded><![CDATA[<p>Over the past six months we have seen prices of just about everything go up. If your like me you&#8217;ve been looking for ways to offset some of these rising costs. I&#8217;ve found cheaper insurance, I&#8217;ve been leaving the car at home and I&#8217;m shopping at the cheap grocery stores, buying bulk and taking advantage of sales. I&#8217;ve also changed my skin care regime! No more pricey lotions and potions. For the past two months I have used nothing but coconut oil mixed with a bit of almond oil on my skin.</p>
<p>I was worried that I would wrinkle up over night. But I haven&#8217;t. A few wrinkles do seem a bit more pronounced, but overall my skin looks great. Mixing coconut oil with almond oil is fantastic for my 50+ skin. It feels supple and even has a dewy look. I mix it in my hand and apply it to my face, neck, arms and hands.</p>
<p>It&#8217;s no fuss and very low cost.</p>
<p>When the crunch is over I go back to <a href="http://eantiaging.com/index.cfm?EAA=64136" target="_blank">Dermalift</a> and an antiaging skincare regime, but until then I&#8217;m very happy  with the results of this completely natural and very inexpensive skin care.</p>
]]></content:encoded>
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		<item>
		<title>Tooth Soap - Buy 1 Get 1 Free Offer extended till June 15!</title>
		<link>http://how2gethealthy.com/how2gethealthy.com/tooth-soap-buy-1-get-1-free-till-june-10/</link>
		<comments>http://how2gethealthy.com/how2gethealthy.com/tooth-soap-buy-1-get-1-free-till-june-10/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 07:33:45 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
		
		<category><![CDATA[dental]]></category>

		<category><![CDATA[promotion]]></category>

		<guid isPermaLink="false">http://how2gethealthy.com/how2gethealthy.com/tooth-soap-buy-1-get-1-free-till-june-10/</guid>
		<description><![CDATA[Time to stock up on your favorite flavors of Tooth Soap®!
Buy one bottle or jar of ANY flavor of Tooth Soap®
and get a second bottle or jar of the same Tooth Soap®
absolutely F*REE.
http://www.toothsoap.com
When you place your order just order 1 and a 2nd will be shipped to you absolutely free. The the free Tooth Soap [...]]]></description>
			<content:encoded><![CDATA[<p>Time to stock up on your favorite flavors of Tooth Soap®!</p>
<p>Buy one bottle or jar of ANY flavor of Tooth Soap®<br />
and get a second bottle or jar of the same Tooth Soap®<br />
absolutely F*REE.</p>
<p><a href="http://www.automateyourwebsite.com/app/?af=552650" title="2 for 1 sale" target="_blank">http://www.toothsoap.com</a></p>
<p>When you place your order just order 1 and a 2nd will be shipped to you absolutely free. The the free Tooth Soap will not show on your email receipt.</p>
<p>This fabulous offer does come with 5 little conditions<br />
so please understand the following:</p>
<p>1. This offer cannot be combined with any other offers,<br />
cannot be applied to previous orders and is not valid<br />
on wholesale orders.</p>
<p>2. The F*ree bottle or jar will MATCH the same flavor<br />
or type that you order. No substitutions.</p>
<p>3. This offer is LIMITED to 3 F*ree bottles per order.<br />
Please keep in mind that we make all the Tooth Soap®<br />
by hand in small batches, so quantities are limited.<br />
We want to ensure that everyone will get a F*ree bottle.</p>
<p>4. This offer cannot be applied to BUNDLE orders.</p>
<p>5. This offer will end June 10, 2008 at midnight EST.</p>
<p>http://www.toothsoap.com</p>
<p>Shop now! You have your choice of 10 yummy, mouth<br />
foaming flavors that will leave your teeth so clean you<br />
will think you just got back from a dental cleaning!</p>
<p>Happy brushing!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stop cavites - remineralize your teeth with Tooth Swish</title>
		<link>http://how2gethealthy.com/how2gethealthy.com/stop-cavites-remineralize-your-teeth-with-tooth-swish/</link>
		<comments>http://how2gethealthy.com/how2gethealthy.com/stop-cavites-remineralize-your-teeth-with-tooth-swish/#comments</comments>
		<pubDate>Mon, 05 May 2008 12:24:58 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
		
		<category><![CDATA[dental]]></category>

		<category><![CDATA[calcium]]></category>

		<category><![CDATA[cavites]]></category>

		<category><![CDATA[gum disease]]></category>

		<category><![CDATA[periodontal]]></category>

		<category><![CDATA[Tooth Soap]]></category>

		<category><![CDATA[tooth swish]]></category>

		<guid isPermaLink="false">http://how2gethealthy.com/how2gethealthy.com/stop-cavites-remineralize-your-teeth-with-tooth-swish/</guid>
		<description><![CDATA[The makers of Tooth Soap have launched a new product! Tooth Swish is new mouth rinse in powder form. It can be used any time you wish and as often as you like! It helps to remineralize your teeth, stimulate your gums, regulate oral pH and
freshen your breath! Rebuilding tooth enamel and reducing the acidity [...]]]></description>
			<content:encoded><![CDATA[<p>The makers of <strong><a href="http://www.automateyourwebsite.com/app/?af=552650" title="Tooth Soap" target="_blank">Tooth Soap</a> </strong>have launched a new product! <a href="http://www.automateyourwebsite.com/app/?af=552650" title="by the makers of Tooth Soap" target="_blank"><strong>Tooth Swish</strong></a> is new mouth rinse in powder form. It can be used any time you wish and as often as you like! It helps to remineralize your teeth, stimulate your gums, regulate oral pH and<br />
freshen your breath! Rebuilding tooth enamel and reducing the acidity in your mouth helps stop cavities and brittle teeth. It saves your teeth and your money, too.</p>
<p>You can use Tooth Swish after brushing with Tooth Soap. You can also use Tooth Swish after eating and in between meals to neutralize acidity caused by the foods you eat - great for those times when you can&#8217;t brush after meals.</p>
<p><a href="http://www.automateyourwebsite.com/app/?af=552650" title="by the makers of Tooth Soap" target="_blank">Tooth Swish</a> is the perfect compliment to Tooth Soap and the How to Get Healthy <a href="http://how2gethealthy.com/wp-content/uploads/2008/01/7-steps-to-great-dental-health.doc" title="7 Steps to great dental health" target="_blank">7 Steps to Great Dental Health</a>. Tooth Swish is available in Peppermint and Lemony Lime flavors!</p>
<p><a href="http://www.automateyourwebsite.com/app/?af=552650" title="by the makers of Tooth Soap" target="_blank">Try Tooth Swish</a></p>
<p>Tooth Swish is made with Original Himalayan Crystal Salt ®, which has 84 ionic/colloidal minerals and trace elements, bicarbonate of soda, whole food calcium and magnesium and essential oils.</p>
<p>Tooth Swish helps rebuild tooth enamel, stimulate your gums,  and leave your mouth feeling fresh and clean!</p>
<p>Add <a href="http://www.automateyourwebsite.com/app/?af=552650" title="by the makers of Tooth Soap" target="_blank">Tooth Swish</a> to your dental regime today.</p>
]]></content:encoded>
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		<item>
		<title>Cansema for removing skin cancer - Update</title>
		<link>http://how2gethealthy.com/how2gethealthy.com/cansema-for-removing-skin-cancer-update/</link>
		<comments>http://how2gethealthy.com/how2gethealthy.com/cansema-for-removing-skin-cancer-update/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 08:39:23 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
		
		<category><![CDATA[cancer]]></category>

		<guid isPermaLink="false">http://how2gethealthy.com/how2gethealthy.com/cansema-for-removing-skin-cancer-update/</guid>
		<description><![CDATA[To recap, I put Cansema on a spot that I thought might just be an age spot, but that changed - sometimes it looked like a burn and sometimes it was dry with a small dark spot on it. I was worried that it was a skin cancer. I put Cansema on it and it [...]]]></description>
			<content:encoded><![CDATA[<p>To recap, I put Cansema on a spot that I thought might just be an age spot, but that changed - sometimes it looked like a burn and sometimes it was dry with a small dark spot on it. I was worried that it was a skin cancer. I put Cansema on it and it formed a very sore scab which was close to falling off last time I posted.</p>
<p>On about the 12 day the scab fell off and left a very open sore which I kept clean and bandaged and which has now healed over. There is now a small scar about 1/3 the size of the original spot. The spot is completely gone.</p>
<p>The whole process seemed to take a very long time and it was quite painful in the first 8 days. I did take Ibuprofen a few times. But I am very pleased with the result. If it was a cancer, it&#8217;s gone. Next time I will definitely get a diagnosis from a doctor so that I will know for sure.</p>
<p>I highly recommend Cansema, but stress that a diagnosis is very important to get before hand.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>No Cavities! Again!</title>
		<link>http://how2gethealthy.com/how2gethealthy.com/no-cavities-again/</link>
		<comments>http://how2gethealthy.com/how2gethealthy.com/no-cavities-again/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 08:23:48 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
		
		<category><![CDATA[dental]]></category>

		<guid isPermaLink="false">http://how2gethealthy.com/how2gethealthy.com/no-cavities-again/</guid>
		<description><![CDATA[I went to the dentist last week and, once again, I had no cavities, no bone loss and my gums are healthy.
From 2003 to 2005, I began to have loads of problems with my mouth:

Hypersensivity -  My teeth were so sensitive I had to take aspirin before eating.
Gum disease - receeding gums despite daily [...]]]></description>
			<content:encoded><![CDATA[<p>I went to the dentist last week and, once again, I had no cavities, no bone loss and my gums are healthy.</p>
<p>From 2003 to 2005, I began to have loads of problems with my mouth:</p>
<ul>
<li>Hypersensivity -  My teeth were so sensitive I had to take aspirin before eating.</li>
<li>Gum disease - receeding gums despite daily flossing and brushing.</li>
<li>Bone loss - I actually lost a tooth!</li>
<li>Decay - No matter how often I cleaned, or what I ate, I had decay every time I went to the dentist. I even had to have a root canal. My teeth had also become very brittle.</li>
</ul>
<p>I was sure that I would be toothless in 10 years and I was paying loads of money in dental bills.</p>
<p>I started taking vitamins especially calcium and magnesium. Lots of calcium and magnesium! After about 3 months I noticed that my teeth were no longer sensitive. During these 3 months I began using Hydrogen Peroxide solution (1%) to rinse and clean in between my teeth, especially where the gums had receded. And then I discovered <a href="http://www.automateyourwebsite.com/app/?af=552650" title="Re-build the enamel on your teeth.">Tooth Soap</a> and the education they provide with their products which supported what I was doing and provided me with a product that would support my regime.</p>
<p>Since I started taking care of my teeth and gums this way, I have not had a single cavity, my gums have stabilized and the bone loss has stopped (proven by my dentist&#8217;s x-rays!).</p>
<p>It took me years to figure this out. You can read everything I know for free <a href="http://thedentalchecklist.how2gethealthy.com/" title="7 Steps to great dental health">here</a>.</p>
<p>Big dental bills are a thing of the past for me. I now only pay for cleaning and a check up every 6 months.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cansema for removing skin cancer</title>
		<link>http://how2gethealthy.com/how2gethealthy.com/cansema-for-removing-skin-cancer/</link>
		<comments>http://how2gethealthy.com/how2gethealthy.com/cansema-for-removing-skin-cancer/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 23:19:37 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
		
		<category><![CDATA[cancer]]></category>

		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://how2gethealthy.com/how2gethealthy.com/cansema-for-removing-skin-cancer/</guid>
		<description><![CDATA[I&#8217;ve had a brown spot on my right hand that appeared suddenly and would change from looking like a mild burn to a dry patch with a tiny dark spot and then back to a mild burn. It didn&#8217;t look like any of the skin cancer images I saw on the internet. It forgot to [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had a brown spot on my right hand that appeared suddenly and would change from looking like a mild burn to a dry patch with a tiny dark spot and then back to a mild burn. It didn&#8217;t look like any of the skin cancer images I saw on the internet. It forgot to mention it to my GP last time I was in for a blood test. (The last time I pointed out a dry patch of skin, he paid no notice.) I had some Cansema from my father who had used it successfully on a number of skin cancers over the years and thought I would give it a try. Apparently, if you put it on healthy skin nothing much happens, but if you put it on cancerous tissue it will build a very sore scab that takes about 10 days to fall off (taking the cancer with it) leaving  what looks like a hole  in your skin which heals over.   When I applied the Cansema, I really didn&#8217;t  think anything would happen and was very surprised when  the patch turned into a very sore scab. It&#8217;s almost 10 days and it&#8217;s close to falling off.  I&#8217;ll post again when it&#8217;s all healed.</p>
<p>While I don&#8217;t recommend not getting checked by a doctor first, I&#8217;m very glad I gave this a try. I&#8217;ve had some bad sun exposure as a kid and have always worried a bit about skin cancer. I&#8217;m much less worried now!</p>
]]></content:encoded>
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		<item>
		<title>Download the 7 Steps to Great Dental Health - Free!</title>
		<link>http://how2gethealthy.com/how2gethealthy.com/download-the-7-steps-to-great-dental-health-free/</link>
		<comments>http://how2gethealthy.com/how2gethealthy.com/download-the-7-steps-to-great-dental-health-free/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 22:15:06 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
		
		<category><![CDATA[dental]]></category>

		<category><![CDATA[calcium]]></category>

		<category><![CDATA[enamel]]></category>

		<category><![CDATA[gum disease]]></category>

		<category><![CDATA[periodontal]]></category>

		<category><![CDATA[Tooth Soap]]></category>

		<guid isPermaLink="false">http://how2gethealthy.com/how2gethealthy.com/download-the-7-steps-to-great-dental-health-free/</guid>
		<description><![CDATA[These 7 easy steps can save you $$$ and your teeth. You can resolve most of your dental problems at home with this simple protocol.
7 Steps to Great Dental Health
Download and start today.
]]></description>
			<content:encoded><![CDATA[<p>These 7 easy steps can save you $$$ and your teeth. You can resolve most of your dental problems at home with this simple protocol.</p>
<p><a href="http://how2gethealthy.com/wp-content/uploads/2008/01/7-steps-to-great-dental-health.doc" title="7 Steps to Great Dental Health">7 Steps to Great Dental Health</a></p>
<p>Download and start today.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Find out how teeth are re-enamelized!</title>
		<link>http://how2gethealthy.com/how2gethealthy.com/find-out-how-teeth-are-re-enamelized/</link>
		<comments>http://how2gethealthy.com/how2gethealthy.com/find-out-how-teeth-are-re-enamelized/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 20:28:38 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
		
		<category><![CDATA[dental]]></category>

		<category><![CDATA[calcium]]></category>

		<category><![CDATA[enamel]]></category>

		<category><![CDATA[gum disease]]></category>

		<category><![CDATA[periodontal]]></category>

		<category><![CDATA[Tooth Soap]]></category>

		<guid isPermaLink="false">http://how2gethealthy.com/how2gethealthy.com/find-out-how-teeth-are-re-enamelized/</guid>
		<description><![CDATA[Karen Adler, creator of Tooth Soap, has posted two videos on YouTube that explain why you should stop using conventional tooth paste and also how teeth are re-enamelized. Have a look and start using Tooth Soap today.
Tooth Soap video 1
Tooth Soap video 2
Happy brushing!
]]></description>
			<content:encoded><![CDATA[<p>Karen Adler, creator of <a href="http://www.automateyourwebsite.com/app/?af=552650" title="Get Tooth Soap" target="_blank">Tooth Soap</a>, has posted two videos on YouTube that explain why you should stop using conventional tooth paste and also how teeth are re-enamelized. Have a look and start using Tooth Soap today.</p>
<p><a href="http://www.youtube.com/watch?v=ahJljKaw0rM" title="Tooth Soap" target="_blank">Tooth Soap video 1</a></p>
<p><a href="http://www.youtube.com/watch?v=1kv5gBIIPno" title="Tooth Soap" target="_blank">Tooth Soap video 2</a></p>
<p>Happy brushing!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>What People Say About Tooth Soap</title>
		<link>http://how2gethealthy.com/how2gethealthy.com/tooth-soap-sale-33-offwhat-people-say-about-tooth-soap/</link>
		<comments>http://how2gethealthy.com/how2gethealthy.com/tooth-soap-sale-33-offwhat-people-say-about-tooth-soap/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 00:03:34 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
		
		<category><![CDATA[dental]]></category>

		<category><![CDATA[calcium]]></category>

		<category><![CDATA[flossing]]></category>

		<category><![CDATA[periodontal]]></category>

		<category><![CDATA[Tooth Soap]]></category>

		<guid isPermaLink="false">http://how2gethealthy.com/how2gethealthy.com/tooth-soap-sale-33-offwhat-people-say-about-tooth-soap/</guid>
		<description><![CDATA[Vitality Products make an amazing organic tooth soap. Visit their website and check out all the new flavors. They also have a selection of health products like their fantastic Coffee Butter Hand Cream. (I use it on my lips!)  Click here to browse their new website and place your order.
Read these two testimonials from [...]]]></description>
			<content:encoded><![CDATA[<p>Vitality Products make an amazing organic tooth soap. Visit their website and check out all the new flavors. They also have a selection of health products like their fantastic Coffee Butter Hand Cream. (I use it on my lips!)  <a href="http://www.automateyourwebsite.com/app/?af=552650" title="33% Off Tooth Soap and more" target="_blank">Click here</a> to browse their new website and place your order.</p>
<p>Read these two testimonials from the Tooth Soap website:</p>
<p>&#8220;I really couldn&#8217;t tell you how long I have been using Tooth Soap®, but I will guess at about 8-9 months.  Before using the tooth soap I had severe sensitivity and my gums were receding, slowly but too fast for my taste!!   <a href="http://how2gethealthy.com/how2gethealthy.com/tooth-soap-sale-33-offwhat-people-say-about-tooth-soap/#more-74" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<title>Dr Raymond Peat&#8217;s Article About Coconut Oil</title>
		<link>http://how2gethealthy.com/how2gethealthy.com/dr-raymond-peats-article-about-coconut-oil/</link>
		<comments>http://how2gethealthy.com/how2gethealthy.com/dr-raymond-peats-article-about-coconut-oil/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 23:16:07 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[skin]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[coconut oil]]></category>

		<guid isPermaLink="false">http://how2gethealthy.com/how2gethealthy.com/dr-raymond-peats-article-about-coconut-oil/</guid>
		<description><![CDATA[This excellent free article by Dr Raymond Peat explains the dangers of unsaturated oils and the benefits of coconut oil. He discusses fats and their relationship to cancer and weight loss. A must read for anyone with questions about coconut oil.
Dr Ray Peat’s Coconut Oil Article (download)

]]></description>
			<content:encoded><![CDATA[<p>This excellent free article by Dr Raymond Peat explains the dangers of unsaturated oils and the benefits of coconut oil. He discusses fats and their relationship to cancer and weight loss. A must read for anyone with questions about coconut oil.</p>
<p><a href="http://how2gethealthy.com/wp-content/uploads/2007/12/coconut.rtf" title="Dr Ray Peat’s Coconut Oil Article">Dr Ray Peat’s Coconut Oil Article</a> (download)<a href="http://how2gethealthy.com/wp-content/uploads/2007/12/coconut.rtf" title="Dr Ray Peat’s Coconut Oil Article"><br />
</a></p>
]]></content:encoded>
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